When I started planning to have a natural birth after delivering my first son via cesarean, I was up against a lot of backlash due to the increased perceived risk of a natural birth after a C-Section. Meditation and visualization kept me centered and strong in my conviction to birth my second child the way that I wanted. For me, giving birth naturally meant more than just avoiding a painful and unnecessary surgery. It meant being empowered to make informed decisions about my pregnancy. It meant honest communication between my maternity care team and myself. Most of all, it meant listening to my instincts, and learning trust in my own body.
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